Benefits of counselling
Life can sometimes be challenging and frightening and you may be experiencing anxiety, depression, physical ill-health, relationship difficulties, loss and uncertainty and need to talk to someone about your concerns.
Are past events affecting your day-to-day life? Is your anxiety or low-self esteem stopping you from achieving what you would like to?
Whatever is bothering you, my aim is to support you and if appropriate empower you to find the solutions to areas where you are having difficulties. All sessions are confidential and I provide a warm and safe space for you to to explore whats going on for you.
Talking to a professional can help give you clarity, confidence and understanding and the tools to live the life you choose. It can also help you gain an understanding of why you feel and behave as you do leading to positive changes in your relationships with yourself and others.
I have worked for Cruse Bereavement, Change Grow Live (substance misuse) and Care for the Carers supporting unpaid carers. I have particular experience in:-